Transform in 8 is an 8-week fat-loss programme built around your life. We'll map out your next 8 weeks around your work, social life, training and commitments — then I'll work with you daily to keep you accountable, make adjustments, and keep you moving towards your goal.
You know the "rules." You just can't follow a plan that ignores that you're also making dinner for three other people.
No gym background, no idea where to start, and every workout video online is somehow already advanced.
You've started diets and workout plans before. Without someone checking in, life takes over and they quietly fizzle out by week two.
Transform in 8 is an 8-week fat-loss programme designed to give you the habits, structure and accountability you need to actually reach your goal.
Together, we'll map out your next 8 weeks around your lifestyle, social events and work schedule — creating a plan that works with your life, not against it.
Then, I'll work with you daily to keep you on track, help you navigate the challenges that come up, and make sure you stay consistent throughout the 8 weeks.
No extreme diets. No starting over every Monday. Just a clear plan, daily accountability and the support you need to make real progress.
I learn your schedule, your current food habits, your training ability and what's actually realistic for your lifestyle — before anything is built.
FoundationA flexible nutrition plan built around the foods you already eat, set to put you in a calorie deficit without an overhaul of your kitchen.
NutritionA training plan matched to your schedule and ability. Log each session, and I'll review it weekly with feedback and progressions.
TrainingA daily schedule of tasks we agree on together, plus a weekly accountability check-in to review progress and set the next week's targets.
AccountabilityEverything above happens inside the Transform in 8 app — communication, training plans, nutrition plans, progress tracking and check-ins, all in one place.
Real clients, real progress.
"The program has completely changed the way I look at food. It's been a real eye opener!"
"I finally found something I could keep up with."
"Really happy with the results after 8 weeks. I have a new found love for the gym! Thanks Reece!"
After your initial consultation, you get a flexible, tailored nutrition plan that puts you in a calorie deficit — built around the foods you already eat.
A tailored training plan matched to your schedule and ability. Log each session, and I'll review it weekly with feedback and progressions.
A daily schedule of tasks we agree on together, plus a weekly accountability check-in to review progress and set next week's targets.
Communication, training plans, nutrition plans, progress tracking and check-ins — all in one place, all with you daily.
Fill this in and I'll get back to you to talk through the program.
Transform in 8 isn't about another quick fix or a plan you can't stick to. We'll work on your training, nutrition and daily habits to build an approach that actually fits around your life. You'll have a clear plan to follow, regular support and accountability, so you're not trying to figure everything out on your own.
You won't just be given a plan and left to get on with it. You'll have regular check-ins, ongoing support and accountability throughout the 8 weeks. I'll monitor your progress, answer questions, and make changes to your training and nutrition when needed.
The goal is for you to finish the 8 weeks knowing exactly what you need to do to keep your results going. If you want to keep working with me, you'll have the option to carry on with coaching and keep building on the progress you've made.